Right, after a couple of weeks of not doing this, it's time to get it going again as the London League, especially, begins to get into full swing (for me at least).
I promised to teach @Demeaux how to dismount and carry his bike like a pro this week. Am happy to incorporate other stuff in too. The forecast suggests it'll be chilly, around 6 degrees, so more time riding, less time standing around shooting the breeze.
@andyp
Right, after a couple of weeks of not doing this, it's time to get it going again as the London League, especially, begins to get into full swing (for me at least).
I promised to teach @Demeaux how to dismount and carry his bike like a pro this week. Am happy to incorporate other stuff in too. The forecast suggests it'll be chilly, around 6 degrees, so more time riding, less time standing around shooting the breeze.
Bring warm clothes for the recovery drinks after.