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  • Useful tip on the 3-bolts. I was working on the assumption that I should go for 4-bolt seeing that I would never use the shoes for a non-Speedplay cleat.

    Does going for 3-bolt mean I have to use an adapter, and if so, are there any negatives to doing that? Or do I just get a 3-bolt Speedplay cleat (rather than a 4-bolt)?

  • No negatives Will.

    I have never had a problem on Specialized, Fizik, Spiuk shoes ... Lake do Speedplay specific shoes as do Suplest I think...

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