Cross training – Thursday, the 22nd

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Demeaux

I enjoyed the 10 minute chase fest.

I've texted Jones the Bank about this. I think it might be "fun" to make one of the chase fests into a hare and hounds thing. Send someone off in front, they have to stay away, others have to catch. Dunno. Just more variation.

Usual stuff otherwise, cornering, tyre pressures, tyre choice, bottom bracket height discussions, mounting/remounting, running the steps.

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andyp in reply to @Demeaux

I think something like this would work well;

5 minute warm up sussing out a course
10 minute chase fest
15 minute skills session
10 minute chase fest
15 minute skills session
10 minute chase fest
pub

We could do handicap races, singlespeed races, winner makes up the next race rules races, just mix it up a bit.

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