Cross Training - Thursday the 29th of September

Let's do this again and see if we can make a regular event of it.

Proposed format will be;

• 1o min warm up race
  
• 15 min skills session
  
• 10 min race
  
• 15 mins skills session
  
• 10 min race
  
• pub
  
  

I was thinking of working on slow speed cornering this week, so a figure of 8 type drill.

Let's meet up at the bottom of the main stairs, in the car park, where we ended up last week.