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According to that I was
FTP: Crap 3rd, good 4th
5 min: middling cat 3
1 min: good cat 3
5s: good cat 3But I did zero training to raise FTP last season - pretty much all the efforts I did in training were 12-30s long. If I'd done any training to raise FTP other than racing (or any endurance training at all tbh), I could have whacked another 30w on it.
I got SUPER good at 30s efforts - if there was a 30s measurement I would have probably been a bad cat 2. Still shit though.
My w/kg would be laughable now.
Dan
@Señor_Bear
Moderate Cat 4.
:-(