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• #52
I was pretty much wrecked for a week after that.
Stupid turbo training.
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• #53
Lol. No..
450 FTP is basically pro level
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• #54
450 FTP is Tour de France winning pro level.
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• #55
I just remember "big numbers" and then a lot of chat trying and failing to get a number on his back.
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• #56
I'm only cycling to keep in shape so I retain my Blue Harbour contract
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• #57
I reckon you need to recalibrate your PM Nick.
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• #58
Yeah possibly.
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• #59
When is it up for renewal?
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• #60
🤷♂️
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• #61
Depends how heavy you are... But yeah
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• #62
How was/is the comparison?
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• #63
Come testing then...
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• #64
Can he borrow your car?
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• #65
Almost identical but left crank power meter reading 6w higher so I assume I'm left leg dominant by 3w (1%)
The left leg one is also a bit spikier.
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• #66
According to that I was
FTP: Crap 3rd, good 4th
5 min: middling cat 3
1 min: good cat 3
5s: good cat 3But I did zero training to raise FTP last season - pretty much all the efforts I did in training were 12-30s long. If I'd done any training to raise FTP other than racing (or any endurance training at all tbh), I could have whacked another 30w on it.
I got SUPER good at 30s efforts - if there was a 30s measurement I would have probably been a bad cat 2. Still shit though.
My w/kg would be laughable now.
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• #67
Part of the reason I'm injured now is because of a leg imbalance. Only 1/2% at 100rpm - but up to much higher under extreme load or v high cadence. If I had paid more attention, I probablhy could have avoided some of the mess I've had to deal with this year.
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• #68
Let the train take the strain. Afternoon events only tho!
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• #69
My left leg is 8mm longer than my right
#parksnearthefrontatsainsburys -
• #71
My right leg is at least 10mm longer than my left (if not 15mm)
#haspermissiontodriveaspeshulvehiclearoundsainsburys -
• #72
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• #73
What are your numbers Dave?
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• #74
My middle leg is long
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• #75
Schlong
322
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