CLUB RUN // Sunday 9th July // Kent 73km

Short Club Run into Kent form Cadence.

http://ridewithgps.com/routes/22771319

08:30 depart, 2:45 riding time without stopping. Coffee at Cadence/CSG afterwards

1. Dov
   

I cant make this Sunday 🐻

Are you not doing the DD?

I can't. Family commitments mean I only have until midday. Can do the IoW rando though...!

Excellent! That is going to be a very fine day out....... Such a strong group of LADS!

Join Dov's ride for all these benefits

In.
Liking the start time and location.

Be gentle with me, I am shit.

As long as you can maintain an average of 26.58 km/h you'll be fine.

Might be a problem

It's 50% descending

It's the other bit I'm worried about

Think of them as descents that just happen to go up for a bit.

Inverse descending is so hot right now.

As a lifetime athlete, I would wager (ignoring the temptation of self-deprecation) that you are experiencing no more than a 20% performance hiatus, so if you get into mental shape by Sunday you'll be on fire. And you might even 'win'.

http://www.bikeradar.com/road/gear/artic­le/how-to-boost-cycling-performance-with­-psychology-43010/

Form is temporary Dan BUT class is permanent

Didn't the great Dr Hutch Hutchinson write about this? And stated it was bollocks.

I don't have a coach anymore and my friends are all dicks, so there's a lot riding on goal setting and self-mantra here.

There doesn't seem to be a part of the circle related to "fat" either - suggests an incomplete framework.

Form is temporary Dan BUT ass is permanent

Fixed that for you

A fat ass is going to:
1) Get you down the descents more quickly
2) Carry significant momentum through to the "descents that just happen to go up for a bit"
3) Be difficult for others to get past

It's in the bag. Without a doubt.

You forgot 'mesmerise the competition'

I can give you some lung training tips? That's where the magic happens.

Can't tell if I'm being groomed here...

You'll find out on Sunday.

100%

In, looks like a good route!

Definitely a winner