So first update is :
Day 1:checked the course , seems it is 16miles and not 16km as I first thought .
That's over 50% more riding than I was planning on. Oh, and there's a hill , I had thought it was a flat course.
Went for night time ride .
Day 2 : Realised this might be a stupid idea. Still did a sweet spot session on turbo.
Day 3: having thought more about this , decided to work on nutritional plan. Went to staff canteen and had a full English.
seems it is 16miles and not 16km as I first thought
Non-standard distance in a UK time trial? Isn't that tantamount to treason?
They're the fun ones Andy, as you have to think about your pacing a bit more, as opposed to slipping into 10 or 25 mile mode :0)
@andyp started
The friendly cycling club based in South West London
andyp
Sam
So first update is :
Day 1:checked the course , seems it is 16miles and not 16km as I first thought .
That's over 50% more riding than I was planning on. Oh, and there's a hill , I had thought it was a flat course.
Went for night time ride .
Day 2 : Realised this might be a stupid idea. Still did a sweet spot session on turbo.
Day 3: having thought more about this , decided to work on nutritional plan. Went to staff canteen and had a full English.