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It doesn't when you're doing a test because you don't know what power level to ride at. It's balls out and hold as high a level as you can for the duration.
andyp-
Yeah but it gives you a warmup stage right? I assume with some suggestion at which to ride and does the pre-fatigue effort to burn off anaerobic capacity? Obviously the test isn't set power but Damo was talking about doing 4 warmups flat out which sounds to me not like a warmup at all. I thought there was guidance for this? Otherwise look online for a test that you can do consistently or it's a waste of time.
hippy
I thought the point of trainerroad was that it gave you instructions and set the power levels?
WTF are you lot doing?